top of page
My Own Moments For Mindfulness
"a way of being, a moment-by-moment gentle and nurturing awareness of our emotions, thoughts, and bodily sensations"
Over my five week stay in Italy, I have gotten the chance to truly explore and experience Sorrento. I have listed some of my favorite places--ones that I have found to have made my study abroad experience more fulfilling. Practicing mindfulness can take place anywhere at anytime. Mindfulness to me is a way of experiencing life, to recognize that in the midst of change when things are scary and unknown, I am going to figure it out. While moving to a new country by myself was challenging, these are some of the places that made it easier. Thank you Sorrento.
Mindfulness Events at Sant'Anna
One of my favorite parts of my internship experience was attending the mindfulness events. At first, going to these events alone was both scary and extremely outside of my comfort zone. However, getting outside of my comfort zone during this experience was one of the reasons I had such a great time in Sorrento. I think there is tremendous value in engaging in these events, as I have learned so much about myself, my peers, and Italian culture.
bottom of page